Welcome New Clients

Forms & Questionnaires

To ensure the best possible experience and to tailor our services to your needs, please take a moment to complete the necessary forms and questionnaires. These documents help us understand your health status, readiness for physical activity, and any specific requirements you may have. Your safety and well-being are our top priorities, and having this information allows us to provide the highest level of care and personalized support.

Lifestyle Health History

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Complete the Lifestyle Health History form to provide detailed information about your personal health habits, medical history, and overall lifestyle. This form helps us understand your health background and design a personalized wellness plan that fits your unique needs.

Medical Release Form

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The Medical Release Form is essential for ensuring that it's safe for you to participate in our fitness and wellness programs. This form includes a release from your healthcare provider, confirming that you are medically cleared for physical activity.

PARQ+ (Physical Activity Readiness Questionnaire)

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Fill out the PARQ+ to assess your readiness for physical activity. This questionnaire identifies any potential risks associated with exercise, ensuring that we can tailor our programs to your specific fitness level and requirements.