Schedule & Access Your Services
Dina's Hallmark massage
Discover our tailored wellness offerings at Carnivale Coaching, Fitness & Massage. We specialize in creating personalized services designed to help you achieve your health and fitness goals. From expert massage therapy and individualized personal training sessions to holistic health coaching and convenient on-demand fitness options, we provide the tools and support you need to thrive. Additionally, our engaging online group fitness classes foster connection and motivation, ensuring you stay active and inspired on your journey to optimal wellness.
From 65 US dollars
Deep tissue Massage
Uses slow, deep strokes along the muscle fibers that help release areas of chronic contraction.
Trigger Point Therapy
Applies direct pressure to hypersensitive areas or “knots”, which are like little cramps inside a muscle, to help release the muscle and increase blood flow to the area.
Myofascial Release
Combines bringing a joint through a Range of Motion (ROM) while applying pressure along the muscle fibers to help unstick the facia from the muscle fibers and improve ROM.
Parasympathetic
Uses slow, upward, lighter strokes to activate the parasympathetic nervous system, which lowers heart rate, blood pressure, and body temperature, improves circulation and lymphatic flow and promotes feelings of relaxation and calm.
Cupping Massage
Cupping is a technique that uses specialized cups (I use silicon cups) to create suction on muscle tissues that decompress the area to help increase blood flow, nerve conduction and lymphatic flow. Dynamic cupping (gliding the cups along or across muscle fibers) also aids in releasing fascia from muscle fibers which further improves circulation and decreases muscle tension. Static Cupping can leave marks on the areas worked for a few days, dynamic cupping can be done without leaving marks.
On-line Group fitness classes
My on-line group fitness class is an on-going class that meets Tuesdays and Thursdays at 4:30pm EST. It is geared towards active older adults; however, anyone is welcome to join. It’s a low impact class, that combines aerobic fitness, weight training, balance exercises, flexibility and cognitive training. I encourage everyone to go at their own pace and listen to their bodies, modifying any exercise to suit your needs. If you are interested in joining my class, I would love to meet you via zoom prior to joining class so I can get to know you, gage your fitness level and go over exercise form and modifications so you can get the most out of class, avoid injury and stay safe.
$64/month, 45 minute sessions
On-line Group fitness classes
Personal Training/ Partner Training
Looking for something more personalized to achieve your fitness goals? One-on-One Personal Training is a great option. We’ll sit down and discuss your Health and Fitness desires, do a fitness assessment to get a baseline of where you are starting, create SMART (Specific, Measurable, Attainable, Realistic, & Timely) goals and your fitness plan. Coaching goes along great with an exercise plan. With added coaching we will also discuss nutrition, the importance of stress reduction, a good night’s sleep, creating better habits and connections to people. Speaking of other people, partner training is also a great option. It adds the benefits of camaraderie, accountability, and fun! Plus, it saves you money! Bonus!
I work out of Apex Dunwoody or I’m available Via Zoom
From 50 US dollars
Holistic Health Coaching
Not sure where to start on your health and wellness journey? I can help. If you read the about me section, you know this has been my lifelong passion. My goal is to help you discover and uncover some of your blocks to healthy living and create new habits to a healthier, happier bad ass you. (The name of my upcoming coaching workshop). My desire is to meet you where you are right now and with your collaboration create small incremental habits that will begin to improve your health and well-being. If this sounds like something that resonates with you, reach out and we can set up a 20-minute complimentary phone consultation.
From 75 US dollars
On-Demand Fitness Videos
39$Every monthUnlimited 24/7 access to our extensive library of fitness videos
An On-Demand Library of classes and tutorials will be coming soon
Stay tuned for our upcoming On-Demand Library of classes and tutorials! Soon, you'll have 24/7 access to a wide range of fitness and wellness content, designed to fit your schedule and needs. Whether you're looking for high-energy workouts, strength training, yoga sessions, or specialized tutorials, our library will offer something for everyone. Explore new classes, refine your techniques, and achieve your fitness goals with the convenience of on-demand access. Get ready to elevate your fitness journey!
Group Coaching
Unlock the power of collective growth with our dynamic group coaching sessions. These sessions bring together like-minded individuals to share insights, foster accountability, and inspire one another on their personal journeys. Guided by expert coaching, participants explore key topics, set actionable goals, and gain valuable perspectives from the group. Whether you're seeking clarity, motivation, or community support, group coaching offers a supportive and empowering environment to help you achieve your goals.
Group Coaching
Coming soon